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Monthly Archives: April 2017

Tips for Dry Eyes

More than 3.2 million women and 1.6 million men (in the United States) over the age of 50 experience the symptoms of dry eye. For some the experience is occasional, while others must learn to deal with constant dryness.

The causes for dry eyes are varied. They can include decongestants, antihistamines, blood pressure medicine, winter winds, air conditioning and indoor heating. Whatever the cause, there is a variety of natural remedies and preventable measures you can undertake to help your eyes stay moist.


Simple…Quit. Smoking has been shown to dry out your eyes. In addition, smoking increases the risk of cataracts, glaucoma, and macular degeneration.

Automobile Air vents

Vents pointed at your face and eyes can quickly drain the moisture in your eyes. Make sure to aim the vents away from your eyes or wear sunglasses for protection.


A recent study out of Japan has found that omega-3 supplementation could help prevent dry-eye syndrome.

Vitamin A

Taking a vitamin A supplement or eating vitamin A rich foods such as salmon or eggs can help keep your eyes moist.


In the electronic age, many of us spend a good deal of time staring at a computer screen. This can irritate even mild cases of dry eyes. When you are concentrating, you tend not to blink as much. Not blinking as frequently will make eye moisture evaporate rapidly. Ever so often, look away from your computer (or television) and take a blink break. Your eyes will thank you.


Low moisture levels can dry your eyes fast. The winter can be especially drying during sleep. If possible, get a humidifier for the areas in which you spend a lot of time.


Start Your Vision Improvement

The eyes are very big oxygen consumers in the human body You need to breath a lot of fresh air in every single day. The lack of oxygen leads to poor eyesight, while enough oxygen leads to better eyesight and vision improvement. Let me tell you about an experience I had, which confirms this.

I walked fast in a park for one hour, breathing in slowly and keeping my breathing comfortable. Do you know what happened? I noticed real vision improvement and I felt younger. And all this happened in only one hour! It was amazing! You’ll say it can’t be true. It was hard to believe, but it was true. You have to try it yourself to see that it’s true.

Let’s see some details. The walk was at 0 degrees C. When the air is cold it has more oxygen, and leads to faster results. But you don’t have to walk for one hour, or in cold air to see results. This is only speeding up the process. What’s important: to take a walk in fresh air, breathing in slowly and after that retaining your breath as long is comfortable, and do it regularly, daily if possible. Even a few minutes it’s fine. N.B.: If you have health problems talk to your physician first about trying a new breathing style. Never try hard, just do whatever you want to do. It has to be pleasant, and natural in every aspect. Vision improvement will show by relaxing, not forcing it. You want to help your eyes and body, not to burn them.

Let’s talk now about the telescopic eyesight. There is an exercise that American Indians use to develop it. Look for 6 seconds at your nose. Then look for another 6 seconds at something 1 meter or so away, then to 5 meters, 10 meters, 50 m, 100 m, 500 m, 1000 m, 2000 m, and finally to the horizon. Each and every time glance gently for 6 seconds. Repeat the process for 3 minutes, but no more than 5 minutes. Don’t force it! After that, you rub your palms until they become warm, about 30 seconds. Then cover your closed eyes with your palms and then let your eyes get relaxed and warm while you are breathing slowly a few minutes. Make sure that your hands are clean when you touch your eyes with them. Do the exercise 3 or 4 times a week. Don’t overdo it. Overdoing can do more harm than good. It’s better once a week than 7 times a week! Eventually you will get telescopic eyesight, a real vision improvement! Start your vision improvement NOW. Write down a simple plan to improve your vision, then put it where you can see it daily, and do it. Stick to it. You will be glad, because your eyesight will start to improve today and get better and better. Thank you for your time. Let your eyes be happy and you too!


Use Reading Glasses

Reading glasses look like normal glasses, but they actually give you good distance vision and good reading vision. For detail activities such as prolonged reading, have a pair of reading glasses made that provide balanced near vision. Almost a third of the American population needs reading glasses, but engineers designing web sites are typically under 40 with perfect vision. This often leaves them with perfect reading vision, without glasses, in old age, despite having lost accommodation through presbyopia. People who do not need glasses for distance vision may only need half glasses or reading glasses. In the past, traditional eye exams for near vision have resulted in glasses suited only for reading printed material, not for viewing computer screens. People with natural 20/20 distance vision will likely need reading glasses when presbyopia develops. Even if you achieve excellent vision through surgery, reading glasses are usually necessary beyond 45 years of age. If you have Lasik to correct your distance vision, you’ll still need reading glasses around age 45. Of course, one can use two different pairs of glasses, each with single vision lenses – one pair just for reading, and another for looking into the distance.


This is what reading glasses are about; they let you focus in on fine detail at a close distance. Baby boomers who have LASIK may end up trading in their old distance glasses for reading glasses. For those who need distance of midfield glasses, bifocals can often be the answer to providing for both distance and reading needs. Other customers may wish to consider the option of owning two pairs of glasses; one pair for distance and another for reading. And with half-eye reading glasses, you can look down through the lenses for reading and over the lenses to see in the distance. They will turn your standard distance glasses into reading glasses or your reading glasses into super magnifying lenses.

Wearing Your Glasses

Contacts have given me back some youth, but when I have them in I have to wear reading glasses. Speaking of glasses, I wear reading glasses when using a computer. I would recommend this group to anyone looking for unique and/or quality reading glasses – Roseanne-Arizona. And despite Dorothy Parker’s famous quip, women do look attractive who wear eyeglasses for reading. This means to wear the compact reading glasses down a bit on your nose. If you already wear regular glasses or reading glasses, you may be tempted to dismiss the need for computer glasses. Even non eyeglasses wearers can wear them over their sunglasses when working or reading outside. You wouldn’t wear reading glasses for driving, or at least I hope you wouldn’t. I think it was because I kept reading books with dimmed lights that made me started to wear glasses. There is no need to wear reading glasses underneath your safety glasses ever again.


These glasses give these people the ability to have proper eye protection, and allow easy reading of plans, instructions and computer screens. Some may need to use reading glasses for close work such as reading, using a computer, or sewing. For activities like reading or working on a computer, patients who’ve had cataracts removed commonly require reading glasses. Caution should be used concerning buying ready-made magnifying or reading glasses off the rack in stores to use as computer glasses.


By using a reading glasses case you will prevent accidents that could ruin them. Mini reading glasses almost always come with a case designed specifically for this type of reading glasses. Plastic or metal reading glasses can be used with either a hard or soft case. Most likely a soft case will come with plastic reading glasses. The soft fabric protects the lens while the soft case is basically just storage for the reading glasses. Often such readers come with a hard case that is designed to store a specific style of reading glasses.


That is when you start reaching for reading glasses, because you need the extra power that your own lens can’t provide anymore. Off-the-rack reading glasses have the same lens power in each lens. Flip-up reading glasses – these are like the flip-up sunglasses, except they provide a magnifying lens. Even contact lens users often use reading glasses.


If you’re experiencing those problems, visit your eye doctor for a reading glasses prescription. While pinholes are not as cheap as off-the-rack reading glasses, they are considerabley cheaper than individual prescription glasses. Purchasing reading glasses made up to your prescription is the perfect way to solve this problem. If they say you need a prescription, tell them that reading glasses can be bought in drugstores without a prescription. Over-the-counter reading glasses are inexpensive eyeglasses that can be purchased in variety, drug, and discount stores without a prescription.


Advice If You’re Considering Laser Eye Surgery

– Take the extra time you need to find a reputable surgeon with extensive experience in your type of surgery.
o Finding the right doctor is the critical first step in the surgery process. Your eye surgery will only be successful if it is performed by a qualified medical professional. Selecting a doctor based on cost alone is rarely a good move, since surgeons offering cheaper solutions usually do so because they are inexperienced in performing that type of surgery. Keep in mind that should complications arise, you want someone who knows how to quickly and effectively deal with the situation and minimize any damage to your eye.

– Thoroughly research the procedure you will be undergoing before signing any consent forms.
o This includes taking the time to ask your surgeon any questions you may have about the procedure. A good doctor will take the time to answer all of your questions, as well as inform you of any potential risks and side-effects of the surgery. Take advantage of this and be sure you are fully comfortable with the procedure before you agree to undergo the surgery.

– Follow all of the pre-operative procedures recommended by your doctor.
o Your surgeon may advise you to avoid certain medications, foods, or activities (such as smoking and drinking alcohol) before undergoing eye surgery. These restrictions are put in place to ensure your eyes are in good condition for the procedure, giving you the best possible chance for a successful surgery and a quick recovery period. Failure to abide by these restrictions may put your health and the success of your surgery at risk.

– Stop wearing contact lenses in advance of the surgery, as directed by your doctor.
o Since contact lens rest directly on your eye, they exert pressure on the cornea and can actually change the shape of your eye. This is an importance consideration for individuals undergoing eye surgery, especially patients of refractive eye surgery to correct their vision. In order for the procedure to be successful, it is necessary to pinpoint those regions of the eye that need to be treated. If your eye is not in its normal natural shape or state, any attempts to correct visual impairments will not be successful. For this reason, surgeons will request that many eye surgery patients stop wearing contact lenses anywhere from two to four weeks prior to the procedure.

– Get a good night’s sleep the night before the surgery.
o A well-rested patient is less likely to be unduly anxious and will recover more quickly than someone who is stressed and suffering from lack of sleep. Remember – adequate sleep is necessary to stay healthy.

– Make arrangements to have someone you trust drive you home from the surgery.
o Your vision will be blurry and you may be under the effects of a sedative after undergoing your eye surgery. Regardless of the type and extent of the procedure, patients are in no condition to drive immediately after the surgery. Ensure your safety and well-being by arranging for a ride home in advance.

– Know what side-effects you may experience before undergoing the procedure
o Inquire about potential side-effects and make sure you know what to expect during the recovery period before you go in for the procedure. On your surgery day, you will likely be distracted and anxious and will not retain much information. It’s important to know what to look out for after your surgery so you can catch any potential problems immediately, before they can cause significant damage and jeopardize your health.

– Call your doctor immediately if you experience any unusual side-effects
o If you experience anything unusual or are concerned about how you are recovering from your procedure, contact your doctor immediately. Refer to the potential side-effects of the procedure as discussed above, and use these as your guidelines for what is normal and to be expected. If in doubt, err on the side of caution and call your doctor – it’s always better to be safe than sorry.

– Take all medication as prescribed.
o The medication prescribed by your surgeon is designed to speed the healing process and protect your eye from adverse side effects. Therefore, it is imperative that you take all medication as prescribed.

– Avoid touching, rubbing, or bumping your eye while it is healing.
o Any direct contact with your eye while it is healing can result in damage to the eye and may result in severe complications. Wearing an eye shield as needed, especially while you are sleeping, can help you avoid unnecessary contact with your eye.

– Avoid makeup, lotions, and creams while your eye is healing.
o These items can interfere with the eye’s natural healing ability and prolong your recovery period.

– Stay away from medications that can interfere with your body’s natural healing process, such as steroids
o Some medications can prevent your eye from properly healing and delay the recovery process.

And last, but not least
– Give yourself time to recover from the surgery before jumping back into your busy life
o Keep in mind that you are recovering from an invasive procedure. It will take some time before you start feeling like your normal self. Taking it easy for a few days will enable your body to rest and heal faster than it will if you subject it to undue stress.